Research shows contemplative practices can reduce anxiety, but can also sometimes exasperate fear and isolation. Scaffolding which methods are appropriate for you helps discern which culturally-specific medicines will lead you to peace of mind, ease of communication, and improved relationship health.

Together we look at relationships, parts of self, storywork, and values as ways to meet your needs and goals with clarity. Somatic and spiritual practices, backed by neurological research, tap into regulation and reward systems to overcome challenges with sustained progress.

Using trauma-informed modalities, my approach explores what is possible when you are guided by your own internal compass. By learning to discern between internal triggers and external conditioning you can overcome patterns and be free to live life by your own design.